Thinking About Buying Custom Bags? Make Use of These Tips

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Promotional products are vital for every marketing strategy because it helps the business reach potential customers. It increases brand recognition, customer retention, and loyalty. It maximizes the leads and generates more revenue.

In the market, you will find several types of custom promotional products. Among them, Custom Bags take an extra edge and helps the business owners in many ways. Since these bags are versatile and usable, it helps you to take your brand message to the potential audience easily and quickly.

Tips for purchasing custom bags

  • Firstly, you have to look around and find the reputable online store offering the best quality and affordable customized bags.
  • After reading the best online shop, you have to consider the bag’s design because online shops have a multitude of designs. Some of the standard designs including printed photos, logo prints, and add additional artwork. Irrespective of the design you select, make sure the design fits your taste.
  • The cost and length of the pre-ordering is significant in buying the customized bags. Ensure whether the bags you wish are currently in stock. As you are purchasing online, you must inquire about the shipment duration and amount you need to pay for shipping.
  • If you are the first-time shopper, then it is mandatory to check the payment options and determine whether those options are acceptable in your region.
  • The cost of the Custom Bags plays a vital role in your decision. According to the material used, design, and price of the customization, the price may differ. So, you have to set up your budget beforehand to avoid overspending.
  • When looking for the way to save money, you should not compromise on the quality. It makes you lose your brand identity because poor-quality products may break down after a single-use.

Grow your business with custom bags

If you wish to grow your business, you have to get more customers. Regardless of how fantastic your business is, people must hear about your brand. To do so, you need to promote your brand with the effective marketing strategy. One of the low-cost ways to market your brand is by giving out the branded customized bags. When the customers access the bag in their daily life, your bag becomes the walking billboard.

For instance, if one of your customers accessed the bag for grocery shopping, any people could have been seen your company logo. It means you will get the attention of the potential prospects within a single bag. Whenever you give something for free to the customers, they will understand how much you care about them. It assists you in gaining loyal customers, which is the vital key behind the success of every business.

Giving the branded Custom Bags make the customers more willing and desire to return to your business. It helps you a lot in endorsing your brand and gets good customers reviews. It grabs a more positive impact on your business in the competitive industry. So, order the bags online today!

Worker’s Compensation Claim Denied: A Quick Look at the Common Causes

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There are several possible reasons behind an unsuccessful worker’s comp claim but, more often than not, it comes down to a handful of common causes. Sometimes, fraudulent claims are understandably denied after investigation, but technicalities and poor legal representation play a far bigger role in worker’s comp denials. As we quickly go through the common causes, it should help us both understand and tackle them in the best way possible.

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Cause Cited: Discrepancies and Contradictions

The collection, organization and presentation of paperwork to the insurance company must be completed with the professionalism that it deserves. In the absence of an experienced personal injury lawyer’s guidance, people are likely to make common mistakes which lead to inconsistencies and contradictions. Quality workers comp lawyers eliminate any chances of that happening to their clients, even if that client has been denied the claim on a previous occasion because of:

  • Discrepancies between the worker’s initial report and the documented medical record of the incident
  • Discrepancies between the worker’s own statement and the police report
  • Proof that contradicts the injured worker’s own statements about the incident
  • Medical records that contradict the worker’s comp claim statement
  • Insufficient number of witness reports
  • Witness reports that fail to corroborate the injured worker’s statement properly
  • Poor formatting

Cause Cited: Pre-Existing Condition(s)

Insurance investigators will sometimes try to relate the received workplace injury to a preexisting medical condition which the worker already had prior to the accident. If they are able to do so in some way or the other, the worker’s rightful compensation may be denied by the insurer. It might be a false cause as:

  • Pre-existing health conditions are not legal grounds for denying a worker’s comp claim
  • Injured workers are entitled to all worker’s comp benefits, even if a pre-existing condition was already affecting the injured body part
  • Workers can receive full compensation for preexisting conditions, provided that their injury was indeed responsible for aggravating the pre-existing condition

Cause Cited: Substance Abuse

If any illegal or non-prescribed, controlled drug is found in the worker’s system after the injury, their claim will be denied. However, in order for this denial to be valid, the substance found in an injured worker’s system must be:

  • Completely illegal, or
  • Legal drug(s) not prescribed by a certified medical practitioner, or
  • Any substance/drug which is known to have mind-altering effects, irrespective of its legal status (alcohol is a prime example).

Note that even if marijuana use is legal in the concerned state, or if it was only alcohol that was found in the bloodstream of the injured worker, their claim is likely to be denied. Legality of the substance itself is secondary because working under the influence of any mind-altering substance is, by itself, an illegal act in most cases.

As you should understand by now, some of the cited reasons have no legal basis. Insurance companies may often attempt to make their unfair decision seem perfectly legitimate if they become aware that the injured party does not have adequate legal presence to guide them. They are far less likely to deny legitimate claims if you do have a personal injury lawyer by your side though.

 

CBD Oil is Beneficial for Athletes As it gives Immense Relief from Tendonitis

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CBD oil is a popular cannabis medicine that is derived from the hemp plant. It is one out of 100 components available in the hemp plant that has a non-psychoactive effect. CBD helps treat seizures during epilepsy, after-effects of chemotherapy, stress, anxiety, depression, joint pains, arthritis, chronic pains, osteoporosis, Alzheimer’s, Parkinson’s Fibromyalgia, etc.

CBD oil has a non-psychoactive effect that means it doesn’t make a person high. THC is another component that leaves a psychoactive effect. Therefore, FDA approves only those CBD products that contain 0.3% or less THC. Now there are wide arrays of CBD products available in the market for different needs.

JustCBD is an online shop that offers genuine CBD products in all 50 states of the US. All their products are lab tested and verified. They have received 4.1 ratings out of 5 stars based on brand recognition, price comparison, and customer reviews. Their products contain a wide range of CBD topical, gummies, sugar-free gummies, full-spectrum, Isolate, CBD vape pen, vape oil, cartridges, pet treat, dog oil, pain cream, bath bombs, and soaps, etc.

Research has proved that CBD interacts with the ECS in our body that affects the signal and balance between mind and body. This means if there is anything wrong with our body, our mind starts indicating through pain. One of the most common injuries is tendonitis.

What is tendonitis?

Tendonitis is a swelling in the tendons of any body part. These cords help in attaching muscles to bones. They take unbelievable strain during any physical activity.  Muscles contract and expand with every action which can cause damage and irritation to the tendons resulting in pain.

Since tendonitis is caused due to our actions, therefore its healing might get difficult. If you’re unable to manage it properly you may experience acute pain, inflammation, and uneasiness. This can stiffen your joints and increase further trouble.

Role of CBD in Tendonitis

Various studies and researches have shown that CBD helps in treating inflammation and any sorts of joint pains. It contains anti-inflammatory and antibacterial properties. CBD helps in reducing chronic pain so that physiotherapy and other treatments are helpful.

The best way of using CBD oil on tendonitis is by applying CBD cream to the affected area. The cream enters the epidermis layer and goes straight into the bloodstream. You can also use capsules or edible to overcome pain, but that will be a slower process. This is because the CBD oil will first enter the digestive system where it is broken down and then send to the bloodstream. However, a CBD cream entering directly into the bloodstream gives immediate relief from any shooting pain.

Common tendonitis points

  • Shoulder
  • Thumb
  • Achilles
  • Knee
  • Elbow
  • Hip

Other Benefits of CBD

  • It has anti-inflammatory property that helps in getting relief form tendonitis.
  • It helps in getting proper sleep at night. It relaxes and soothes the mind which helps in better sleep.
  • Most Americans are suffering from stress and anxiety. CBD helps in alleviating stress by relaxing the mind and reduces anxiety as well.

CBD oil is beneficial in many ways. It is a natural substance with fewer side effects.

What Is The ADA Web Accessibility Compliance Requirement?

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Whether its empathy or not, accessibility is human right.

All around you will find people with disabilities. Irrespective of any country or land there are people who are not normal and live with some or other disability, be it blindness or hearing problem. If you check out Global population you will find that around 15% of it is disables in some or other way. Amongst this 15% about 190 million people face disability that is quite significant.

This is one of the reasons why the Americans with Disabilities Act were passed in 1990. Actually when this act was passed internet was not such omnipresent. With time it has evolved and websites and mobile apps have become one of the prime places for shopping, sharing and connecting. Thus, ADA aims in protecting the right of the people in America. It makes it illegal for any government or business entity to have websites or applications for public that cannot be used by the disabled.

Thus, when someone is designing a website ore application they need to know about the ADA web accessibility compliance requirements. Until and unless they know and apply it they might fail in ADA compliance testing.

Thus, lets’ find out the ADA web accessibility compliance requirement.

No clear website accessibility guidelines

The fact is there are no straight forward rules for ADA compliance. Still, websites of any organizations who employ more than 15 employees cannot forget about ADA compliance for this. They need to provide websites that is accessible by the disabled person. It’s true that there is no best way for building an ADA complaint website but there are actions that can be taken for making the website ADA complaint.

Getting information from WCAG

When organizations does not get any set guidelines from ADA they follow the Web Content accessibility Guidelines or commonly known as WCAG. There is nothing legal about it but it is like a reference point that helps organizations in setting up their websites and making then ADA complaint by improving their digital accessibility.

The WCAG 2.1 guidelines states that your website should be

  • Perceivable

The content should be presented in perceivable manner. Like, they can provide alternatives for the text content. They may add audio alternatives for the text or there may be assistive technology which will let the sight disabled individuals to get the content of the website.

  • Operable

The navigation must be simple to operate. Like, it must have keyboard accessibility so that those who cannot use the mouse for accessing may use keyboard for navigating the content as well as the website as a whole.

  • Understandable

The content should be easy to understand. It should have input assistant, if required. Moreover, it must be simple and easy to defer the meaning.

  • Robust

The website should be robust in the way that it must be interpreted by various platforms and devices. The content must be accessible for the user agents and assistive technologies may help in that.

 

 

What Business Owners Need to Know About Contract and Freelance Workers

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Many companies elect to use contract or freelance workers, especially when they need extra help but not enough to justify hiring a full-time employee.

In general terms, freelancers are independent workers who pay self-employment taxes and usually don’t have employees beneath them. They have full control over their work, including how often they work, when they work, and their work hours.

Although often used interchangeably, the terms “freelancer” and “contractor” don’t mean the same thing. Like freelancers, contract workers set their own hours and have full control of their work. However, contractors are generally hired on a project basis, meaning they work on one large project for their contract duration or serve a single client.

For legal and taxation purposes, both contract and freelance workers are known as 1099 employees. When your business works with a 1099 employee, you do not deduct income taxes from their wages as they pay self-employment taxes independently.

Why Work with Contractors and Freelancers?

There’s a variety of circumstances in which it makes more sense to hire an independent worker instead of an in-house employee. Some common reasons people hire contractors or freelancers include:

  • Outside Expertise– Your in-house team may have a skills gap they need to fill to complete a particular project. Instead of hiring a full-time employee for a role you won’t need beyond the project’s scope, you can hire an outside expert for just the duration of the project.

 

  • Seasonal Help– Depending on your industry, there’s likely a time of year where business picks up, and you need more hands on deck. Rather than hiring new employees only to let them go once the surge ends, you can hire freelance or contract workers to meet the increased demand during the busy season.

 

  • The Labor Costs Less– When you work with independent contractors or freelancers, you do not have to offer them benefits, reducing costs.

 

  • Less Legal Exposure– Full-time employees have more legal rights than freelancers and contractors, meaning you have fewer liabilities to insure.

What Makes Contractors and Freelancers Different Than Typical Employees?

Contractors and freelancers are different from regular employees in a variety of ways. Most significantly, hiring businesses aren’t legally required to pay them a certain wage, take taxes out of their paychecks, or provide other benefits.

The type of work they do is generally different, too. Companies typically only hire freelancers or contractors to do work that can’t be done by their regular employees. Contractors and freelancers often have specialized skills or expertise that the business would otherwise have to outsource for.

Hours and Compensation

Independent workers aren’t subject to minimum wage laws. In fact, many employers instead elect to pay either a flat rate for a project or by word count, if applicable. In many situations, this saves money, as you get exactly what you pay for, not excess or unproductive work hours.

Benefits

As previously mentioned, you don’t have to provide your 1099 employees benefits, including health insurance, and paid time off. However, many companies offer holiday bonuses or other perks or pay a slightly higher rate than they would a regular employee.

Tax Responsibilities

When you hire a 1099 employee, you need to make sure you properly classify them as such. Incorrect classification, intentional or not, can result in tax law violations since companies hiring contractors or freelancers do not deduct their income taxes.

Insurance Coverage

When it comes to workers’ compensation insurance, state laws dictate whether or not employers have to extend coverage to 1099 employees. Beyond what’s legally required, many employers elect to extend other business insurance policies to independent workers to cover their liabilities. For example, including them on your general liability insurance policy can protect your business from paying expenses related to a bodily injury, property damage, or advertising injury claim made against them. You can click here to learn more about insurance for 1099 independent contractors beyond general liability coverage.

Strategic Hiring

Contract and freelance workers can provide a valuable service for your business. They may have the expertise that your in-house staff doesn’t have, or they can fill in the gaps during the busy season or when projects overlap. Before hiring any new employee, you should consider the pros and cons of contracting independent workers and run a financial analysis before making a decision.

KING CRAB LEGS JUMBO AND GIANT GREAT ALASKAN KING CRAB

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Likewise with every one of our items, we ensure that we have the best solidified crisp ruler crab legs available to be purchased and at the best cost anyplace. With an ideal preference for any dinner, a noteworthy time span of usability and the comfort of being delivered right to your entryway, we welcome you to purchase lord crab online today! Look at any of our rivals with Alaskan ruler crab available to be purchased on the web and we’re certain you’ll concur that we’re the most ideal decision.

Monster ruler crab legs are shoot solidified to secure newness and taste. They will be conveyed to your home in a case stuffed with dry ice and you will get 6 to 9 Alaskan crab legs in each container, with every goliath leg being between 1.11-2.5 lbs, loaded up with tasty lord crab meat.

Ruler Crab costs regularly reflect how much meat you can discover in the crab itself. It does not merit buying modest lord crab legs since they regularly have more shell than meat. With our King crab legs you can be consoled that even with out Alaskan King Crab Price Per Pound, you will have more meat than from some other provider.

Ruler Crab nourishment is solid for your eating regimen. Ruler crab is notable for having low fat and being high in protein. Lord crab is likewise incredible for any eating regimen since it is very filling, yet isn’t high in calories. The normal King Crab Calories are just around 130 calories for each leg.

In case you’re searching for a delicious, rich treat for yourself, your family or your companions, you’ve gone to the perfect spot. Buy from us today and experience the quality and taste fit for a ruler! You won’t lament purchasing Alaskan king crab from us!

HOW TO COOK KING CRAB LEGS?

There are numerous strategies regarding how to appropriately get readyKing Crab. In particular is that if the crab is named to have been cooked in seawater or salt water, at that point you ought not add any further salt to the cooking cycle. We do have an incredible choice of plans at the connection underneath in the event that you need to really expound.

GREAT ALASKAN KING CRAB

Likewise with every one of our items, we ensure that we have the best solidified crisp ruler crab legs available to be purchased and at the best cost anyplace. With an ideal preference for any dinner, a noteworthy time span of usability and the comfort of being delivered right to your entryway, we welcome you to purchase lord crab online today! Look at any of our rivals with Alaskan ruler crab available to be purchased on the web and we’re certain you’ll concur that we’re the most ideal decision.

Monster ruler crab legs are shoot solidified to secure newness and taste. They will be conveyed to your home in a case stuffed with dry ice and you will get 6 to 9 Alaskan crab legs in each container, with every goliath leg being between 1.11-2.5 lbs, loaded up with tasty lord crab meat.

Ruler Crab costs regularly reflect how much meat you can discover in the crab itself. It does not merit buying modest lord crab legs since they regularly have more shell than meat. With our King crab legs you can be consoled that even with out Alaskan King Crab Price Per Pound, you will have more meat than from some other provider.

Ruler Crab nourishment is solid for your eating regimen. Ruler crab is notable for having low fat and being high in protein. Lord crab is likewise incredible for any eating regimen since it is very filling, yet isn’t high in calories. The normal King Crab Calories are just around 130 calories for each leg.

In case you’re searching for a delicious, rich treat for yourself, your family or your companions, you’ve gone to the perfect spot. Buy from us today and experience the quality and taste fit for a ruler! You won’t lament purchasing Alaskan king crab from us!

HOW TO COOK KING CRAB LEGS?

There are numerous strategies regarding how to appropriately get readyKing Crab. In particular is that if the crab is named to have been cooked in seawater or salt water, at that point you ought not add any further salt to the cooking cycle. We do have an incredible choice of plans at the connection underneath in the event that you need to really expound.

HOW TO EAT KING CRAB LEGS?

Above all else, you will require scissors for effectively cutting the legs open. Try not to save any knuckle or the plenty of meat in the body part of the leg.

DO I NEED TO COOK MY KING CRAB LEGS?

Truly! They are precooked, however they despite everything should be warmed regardless of whether you need them cold.

WHAT TO SERVE WITH KING CRAB LEGS?

Aside from some dissolved margarine we do propose including a few vegetables and some carbs to the blend. Crab might be sound, yet you should at present have a reasonable feast.

WHAT NUMBER OF CALORIES IN KING CRAB LEGS?

134 grams of lord crab meat has around 130 calories.

What number of KING CRAB LEGS PER PERSON?

That simply relies upon the individual or how hungry they are. A little individual can feel happy with one of our crab legs, yet we have seen somebody bring down 4 on the double!

WHAT TO SERVE WITH KING CRAB LEGS?

Aside from some dissolved margarine we do propose including a few vegetables and some carbs to the blend. Crab might be sound, yet you should at present have a reasonable feast.

WHAT NUMBER OF CALORIES IN KING CRAB LEGS?

134 grams of lord crab meat has around 130 calories.

What number of KING CRAB LEGS PER PERSON?

That simply relies upon the individual or how hungry they are. A little individual can feel happy with one of our crab legs, yet we have seen somebody bring down 4 on the double!

Getting the Best Out of a Dungeness Crab

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Within the US, the dungeness crab is hunted along the Pacific coast, with the dungeness crab season spanning the months from December through June, approximately. This is the best time of year to find fresh dungeness crab in your supermarket or local restaurant.

Famed for its sweetness, which is superior to any other kind of crab, the dungeness is also usually fairly sized, too. Some excellent dungeness crab recipes involve the simplest ingredients lists, while others are more elaborated; people’s tastes obviously vary, but no matter how simple of how complicated the dish, there’s a unanimous vote that cooking too long is worse than cooking too little. Therefore, when putting the whole animal in to boil, do so for 10 minutes per pound it weighs, shell and all. If boiling many at the same time, take the average weight of the lot, not the total. This is the most important part of the lesson on how to cook crabs!

Generally speaking, a good tip on how to cook crabs is to condiment the water you boil them in. A little Old Bay, perhaps, or simply bay leaves, celery stalks, salt, or any mixture thereof, as long as it’s in proportion. After boiling for the specified time, you’ll need to get to cleaning it. After rinsing to cool it off, break off the shell-called the carapace-by first removing the apron, covering the reproductive organs. Put your thumb in the resulting hole and pull the shell away from the body, which it should do without too much effort. Discard the shell, or clean it if you want to use it for serving purposes.

Next remove the gills, found behind and to the sides of the face, and the mandibles, which look like extra legs, but aren’t and can easily be distinguished. Then, rinse out the inside of the crab, and get rid of whatever gooey substances that are still in there. Finally, break what remains of the crab in half lengthwise (optional), for easier serving: do so by placing your thumbs along the middle of the belly and pulling down on both sides of the body with your other fingers. A perfect split down the center should ensue.

All that remains is to set the table, and choose a side dish. Melted butter and fresh lemon are a standard method of enjoying dungeness, with a nice cold drink and a hammer and poker to help you along. Use this tutorial on how to cook crabs to make your family a great dinner tonight!

How Covid-19 Policies Can Lead to Chargebacks   

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Covid-19 has unprecedentedly hit businesses worldwide. The travel and event ticketing spaces have particularly been hit. If you’re interested in how COVID-19 policies can result in chargebacks and want to find the best merchant accounts in the U.S., follow the lines below.

COVID-19 Policies Vs. Chargebacks: Merchant Accounts You Need

When people were forced to cancel their travel plans and avoid attending events, the companies in these fields decided to build policies to handle refund requests.

E.g., RyanAir started a robust “no refunds” policy. The company stopped providing credits in the amount paid. As a result, lots of customers started contacting their credit card companies or issuing bank for chargeback requests.

In the current situation, it’s critical for companies to figure out how your business decisions can impact your bottom line. This refers both to chargebacks, refunds, and reputation. So, one should have anticipated chargebacks to rise when there are no refunds issued.

If a company is issuing store credits, it’s still possible to put this policy in use with a low influx of losses because of chargebacks. What about your own business? Are you dealing with increased chargebacks and need help from a reputable payment specialist?

No worries. Just turn to a true merchant-processor comparison expert in the U.S. that’s dedicated to offering the most reliable review of companies at the time of writing. This way, you can be sure to get fast and easy access to secure and cheap merchant accounts. Also, you’ll be able to combat chargebacks and fraud successfully.

COVID-19: Fraud & Chargebacks

As Suresh Dakshina, president of Chargeback Gurus, notes, each time a big event happens in the payments industry, increased fraud and chargebacks come next. Today’s global crisis has made companies worldwide face a huge increase in chargebacks and friendly fraud.

E.g., Visa and MasterCard say that a chargeback can be regarded as “invalid” if it’s for travel or a canceled event with an issued store credit.

Be aware that if you can ‘t get information from banks concerning whether store credit has been issued, it’s up to you, as a merchant, to file a dispute concerning chargebacks by showing that store credit has been issued and providing the guidelines in your response documentation.

So, businesses all over the world are in a severe economic crisis. COVID-19 policies have led to chargebacks.

Author Bio: Payment industry guru Taylor Cole is a passionate payments expert who understands the complex world of merchant accounts. He also writes non-fiction, on subjects ranging from personal finance to stocks to cryptopay. He enjoys eating pie on his backyard porch, as should all right-thinking people.

How to Lose Weight with Yoga

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 may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines.

But don’t be fooled by yoga’s deep breathing and sometimes-slow poses: doctors and personal training experts say it can seriously trim and tone your body — and also work on your mind and spirit to help you get healthier overall.

So take in what experts say about how to do yoga for weight loss, and get ready to pare down with some downward dogs.

GO BEYOND THE BURN

Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice. Fitness director Guy Caracciolo at the Dedham Health and Athletic Complex in Dedham, MA, places Vinyasa, Ashtanga, and other forms of “power yoga” at the top, along with yoga fusion workouts that accelerate calorie burning by mixing it up with dance or kickboxing.

Big Apple Power Yoga owner Nanci Muriello in New York City agrees, recommending power yoga for its weight-loss triple threat: strength, flexibility, and cardio. During a typical 90-minute session, the deep breathing techniques heat you up inside, helping to flush out toxins and water weight and boost performance of the lymphatic system and organs. “It’s a great physical workout,” Muriello says.

But as with all styles of yoga, there’s a deeper benefit: you’re tuning in to your body.

“Suddenly you actually get the signal that you are full or that a particular food doesn’t digest well, or you notice after you eat something that you feel amazing,” says Muriello.

SOMETIMES, LESS IS MORE

“It’s not necessarily the hardcore class that’s going to help,” says Oakland, CA, physician Baxter Bell, M.D., who’s also a yoga instructor and medical acupuncturist.

Ironically, gentle and restorative yoga can help with weight loss, Bell says — by kicking on the parasympathetic nervous system, which regulates breathing, digestion, and hormones.

As you jet through the day in fifth gear, your body is often in fight-or-flight mode, and high-octane hormones are circulating. By activating the parasympathetic nervous system, you’re stepping (gently) on your internal brakes, which lets everything take a rest: hormones rebalance, injuries begin repairing, and digestion proceeds normally — all of which can aid weight loss, Bell says.

YogaTuneUp® creator Jill Miller, whose method headlines classes at Equinox Fitness Clubs, points out that yoga’s weight loss benefits are both physiological and psychological. “Practicing yoga helps to increase your sensitivity to your inner signals such as hunger and cravings,” she says. “There are physical components to both of these sensations, but true hunger to feed our body’s basic needs is a totally different experience than craving foods that do not nourish us.

“Yoga helps to slow you down mentally,” she explains, “so you can learn to distinguish between the urge to eat and the emotional impulses that sometimes drive us to eat to quell our feelings. Yoga can help us discern what we are truly hungry for, and knowing what makes us tick internally can help us lose weight by making better food choices.

Gentle yoga is also a good way to start slowly, which is crucial if you’re new to yoga to avoid injuries that could immobilize you and blow all hopes for weight loss at least for a while — and serving as enough of a buzzkill that you write off yoga altogether.

STRIKE A (FAT-BURNING) POSE

Certain poses, or asanas, are “killer apps” for weight loss, with “benefits that far exceed mere calorie-burning and muscle-strengthening,” says Nicole Persley, a teacher at Yoga and Inner Peace in Lake Worth, FL. “Yoga speeds up the metabolism by stimulating endocrine glands that regulate the metabolic rate,” she explains.

Certain poses can also help with trouble spots. Persley suggests the following:

  • Shoulder stand and fish pose: Both rouse the thyroid, helping to give your body a metabolism boost.
  • Valrasana (spinal twist), a lengthening child’s pose, and cobra pose: These twisting poses massage the abdomen, target internal organs and aid with optimal digestion.
  • The dogs: Downward-facing dog and upward-facing dog poses are particularly helpful in toning hips and thighs.

Ask your doctor before you begin, and then go to a class, get a yoga DVD or get other how-to on basic yoga positions. Yoga expert Jill Miller’s yoga trapeze for Weight Loss Workout Kit is an amped-up routine designed specifically for burning more calories and fat while still getting the benefits of yoga. Miller also uses techniques like modifying standard yoga poses with special props.

But while you’re striking poses — particularly in fast-moving vinyasa or power yoga — it’s crucial that you pay attention to your body, says fitness instructor Patricia Moreno, founder of intenSati and creator of several yoga-fusion and weight loss DVDs for Gaiam.

“Good alignment is always important but when people are too focused on burning calories they sometimes compromise alignment,” says Moreno.

BROADEN YOUR GOALS

Think big picture — considering not only your physical body, but also your spirit. “Ask yourself, ‘Why do I want to lose weight?’” Bell suggests. Is it for self-image, a relationship, to boost energy?

Whatever it is, devise some related goal such as reaching a career milestone or being able to take the stairs or play with your kids without getting out of breath. Then notice your total successes as you move forward, Bell suggests. If, say, your goal was better health and your breathing has improved and your lower back has strengthened due to yoga — even if you haven’t yet lost much weight — give yourself some credit and keep up the good work.

EXPECT LONG-TERM RESULTS

Research shows that yoga can help stop middle-age spread. Overweight folks who regularly practiced yoga for 10 years between ages 45 and 55 lost five pounds on average, compared to a 14-pound gain for those who didn’t, according to a 2005 study from Seattle’s Fred Hutchinson Cancer Research Center.

“From my experience, it has to do with the way that yoga makes you more aware of your body,” says Alan Kristal, Ph.D., lead author of the study.

aerial yoga hammock practitioners also simply ate more mindfully — and had a lower body mass index – than non-practioners, explains Kristal. In other words, they notice when they’re full, and more easily avoid eating out of stress or boredom.

“Yoga teaches awareness of the self, which is important for long-term change,” Moreno points out. “Use this higher level of awareness to help you make healthier eating choices and decrease mindless eating.”

Online Fresh Fish Markets

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One of the numerous advantages of the web and other technology, is the means by which little the world has gotten, taking into consideration the purchasing of online fresh fish. Indeed, even only a few decades back, purchasing fresh seafood implied living close or on the coast, and going to moors. That was the most ideal approach to get seafood, as it took for a little while to ship from the pontoons to the markets. This normally brought about items that were a few days old, and even generally solidified. Not the best quality, and it unquestionably appears in the taste.

Today, the online fresh fish market is flourishing, and giving seafood right of the vessel to essentially anyplace in the nation. Presently you can have a fresh piece fish, regardless of where you live, conveyed right to your entryway step. All you truly need to do, is go to a decent retailer’s site, peruse through the wide assortment of seafood, and buy it. Inside a few days, it will be in your kitchen, prepared for you to cook. Numerous cafés don’t have this fast of a delivery plan. Just a couple of very good quality do really, frequently having their items flown in. What’s more, it reflects in their costs; it as a rule requests a high premium, yet in the event that you can bear the cost of it, at that point it is well justified, despite all the trouble. Luckily, purchasing on the web is less expensive and simpler. What’s more, it isn’t impressively more costly than purchasing from the market. On the off chance that you will be cooking fish, online fresh fish is unquestionably worth looking at.

In the event that you will be purchasing on the web fresh fish, there are a couple of things you should know. Delivery is frequently over-night air. Most bundles are delivered in fixed sacks, with ice packs to keep cold. These are sufficient to keep going for the delivery, and for a few additional hours. There ought not be any concerns of the fish turning sour if a delivery is left at your entryway step while you are not there.

There are scores of fish dealers and fisherfolk in Barbados. The biggest fish markets near me are situated in Bridgetown close to the voyage transport port and in Oistins on the South Coast. A few littler fish markets are situated along both the South and West Coasts. Our undisputed top choice is the Weston fish markets in St. James that is the home of Smokey, fishmonger to the stars!

One other thing. Frequently, an online fresh fish retailer will be unavailable for a few kinds. This isn’t awful, and in actuality typical. Indeed, even enormous fish markets don’t have a similar fish constantly. Ordinarily, certain assortments are not accessible.

It must be noted for those worried about such issues that the dolphin assortment found in Barbados isn’t of the bottlenosed SeaWorld example: It is the multi-hued, gruff nosed dolphin known as Dorado or Mahi. And keeping in mind that the White Marlin is an ensured gamefish in the United States, there are no such guidelines in the Caribbean.

One online fresh fish retailer I would suggest is All Fresh Seafood. They have a huge contribution, incredible transportation, and great client assistance. They have been providing eateries and private clients with fresh seafood for the past couple decades, and have earned a strong notoriety.

So when you get your seafood, the time has come to cook it. There are a ton of conceivable outcomes here, with a great many plans. The best thing you can do is to find out about the various methods of cooking fish, and afterward locate a fitting formula relying on what kind of disposition you are in.

Heating on the web fresh fish is a snappy and simple approach to cook fish in the stove, with minimal tidy up. This is an extraordinary method to cook during the colder months, as any heated dish is an endearing solace food.